{"id":31,"date":"2026-07-22T09:18:49","date_gmt":"2026-07-22T09:18:49","guid":{"rendered":"https:\/\/srsdm.rtservice.in\/?page_id=31"},"modified":"2026-09-11T11:17:53","modified_gmt":"2026-09-11T11:17:53","slug":"patient-education","status":"publish","type":"page","link":"https:\/\/srsdm.rtservice.in\/?page_id=31","title":{"rendered":"Patient Education"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e0d47 e-con e-atomic-element e-flexbox-base e-a8e0d47-923f529 \" data-id=\"a8e0d47\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a8e0d47\">\n    \t\t<div class=\"elementor-element elementor-element-7e53908 e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"7e53908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Patient Education\n\n\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-bbf2ceb e-flex e-con-boxed e-con e-parent\" data-id=\"bbf2ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de07b6d elementor-widget elementor-widget-heading\" data-id=\"de07b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Understand Your Body \u2022 Learn Ayurveda \u2022 Make Better Health Choices<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9425c21 e-con e-atomic-element e-flexbox-base e-9425c21-75f0421 \" data-id=\"9425c21\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9425c21\">\n    <div class=\"elementor-element elementor-element-82b00ca e-con e-atomic-element e-flexbox-base e-82b00ca-80107fc \" data-id=\"82b00ca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"82b00ca\">\n    \t\t<div class=\"elementor-element elementor-element-b7179cf elementor-widget elementor-widget-text-editor\" data-id=\"b7179cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body constantly communicates with you through everyday signs\u2014fatigue, stiffness, digestive discomfort, disturbed sleep, stress, changes in appetite and many other subtle signals. Understanding these signs can help you become more aware of your overall health and make thoughtful choices for your daily lifestyle.<\/p><p>Ayurveda takes a holistic approach to well-being by looking at the individual as a whole. It focuses on maintaining balance through mindful eating, healthy routines, proper rest, movement, stress management and understanding your unique body constitution.Learning the basics of Ayurveda can help you understand how your daily habits may influence the way you feel.\u00a0<\/p><p><strong>Understand your body. Respect its signals. Learn Ayurveda. Choose better every day.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f92058 elementor-align-center e-transform e-transform elementor-widget elementor-widget-button\" data-id=\"9f92058\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Online Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-702b552 e-con e-atomic-element e-flexbox-base e-702b552-2c38c3b \" data-id=\"702b552\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"702b552\">\n    \t\t<div class=\"elementor-element elementor-element-0bc3eac elementor-widget elementor-widget-image\" data-id=\"0bc3eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.12-PM.jpeg\" class=\"attachment-full size-full wp-image-1813\" alt=\"\" srcset=\"https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.12-PM.jpeg 1536w, https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.12-PM-300x200.jpeg 300w, https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.12-PM-1024x683.jpeg 1024w, https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.12-PM-768x512.jpeg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-708d845 e-con e-atomic-element e-flexbox-base e-708d845-f6b89df \" data-id=\"708d845\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"708d845\">\n    \t\t<div class=\"elementor-element elementor-element-2ff43f0 e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"2ff43f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Know Your Body <br>( \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 )\n\n\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-36d588b e-grid e-con-boxed e-con e-parent\" data-id=\"36d588b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de33ab1 e-con e-atomic-element e-grid-base \" data-id=\"de33ab1\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"de33ab1\">\n    <div class=\"elementor-element elementor-element-0a5a042 e-flex e-con-boxed e-con e-parent\" data-id=\"0a5a042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb88c4f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb88c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092d\u0942\u0916 \u0915\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u092d\u093e\u0930\u0940\u092a\u0928, \u0915\u092c\u094d\u091c, \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0938\u0939\u091c\u0924\u093e \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u092a\u091a \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u0947\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093f \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2b27ab e-flex e-con-boxed e-con e-parent\" data-id=\"a2b27ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a5f1f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"31a5f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-life-ring\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm173.696 119.559l-63.399 63.399c-10.987-18.559-26.67-34.252-45.255-45.255l63.399-63.399a218.396 218.396 0 0 1 45.255 45.255zM256 352c-53.019 0-96-42.981-96-96s42.981-96 96-96 96 42.981 96 96-42.981 96-96 96zM127.559 82.304l63.399 63.399c-18.559 10.987-34.252 26.67-45.255 45.255l-63.399-63.399a218.372 218.372 0 0 1 45.255-45.255zM82.304 384.441l63.399-63.399c10.987 18.559 26.67 34.252 45.255 45.255l-63.399 63.399a218.396 218.396 0 0 1-45.255-45.255zm302.137 45.255l-63.399-63.399c18.559-10.987 34.252-26.67 45.255-45.255l63.399 63.399a218.403 218.403 0 0 1-45.255 45.255z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092d\u0942\u0916 \u0915\u092e \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n\u092d\u0942\u0916 \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f, \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u0930\u0923 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2a4b1 e-flex e-con-boxed e-con e-parent\" data-id=\"dc2a4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-841a523 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"841a523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0925\u0915\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0915\u092e \u0928\u0940\u0902\u0926, \u0916\u0930\u093e\u092c sleep quality, \u0924\u0928\u093e\u0935, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928, dehydration \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\n\u092f\u0926\u093f \u0925\u0915\u093e\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f evaluation \u0915\u0930\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ede4ab e-flex e-con-boxed e-con e-parent\" data-id=\"1ede4ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc9a43 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bcc9a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0915\u092e physical activity, \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928, \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0905\u0917\u094d\u0928\u093f, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0926\u094b\u0937\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9216c2 e-flex e-con-boxed e-con e-parent\" data-id=\"e9216c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05bbec elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f05bbec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-medicine\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938 \u092c\u0928\u0928\u093e \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928, \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0915\u092c\u094d\u091c \u0914\u0930 food intolerance \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926, \u0909\u0932\u094d\u091f\u0940, \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092e\u0932 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0939\u094b \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd5fd9 e-flex e-con-boxed e-con e-parent\" data-id=\"4bd5fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae00640 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ae00640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-layers\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u091c\u0940\u092d \u092a\u0930 \u0938\u092b\u0947\u0926 \u092a\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u091c\u092e\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0915\u092d\u0940-\u0915\u092d\u0940 oral hygiene, dehydration, \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0935\u0936\u0947\u0937 \u092f\u093e fungal infection \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 coating \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u091c\u0940\u092d \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0930\u094b\u0917\u0940-\u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u091c\u0940\u092d \u0926\u0947\u0916\u0915\u0930 diagnosis \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9e7aa7 e-flex e-con-boxed e-con e-parent\" data-id=\"d9e7aa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3c179 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dc3c179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u0948\u2014\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u092f\u093e \u0915\u092b?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915-\u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0939\u0948\u0964\n\u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915-\u0926\u094b \u0932\u0915\u094d\u0937\u0923 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947; \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u092e\u0917\u094d\u0930 assessment \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b33bc26 e-flex e-con-boxed e-con e-parent\" data-id=\"b33bc26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d1e40 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a3d1e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-temperature-high\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 0c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm0 128c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm-160-16C256 50.1 205.9 0 144 0S32 50.1 32 112v166.5C12.3 303.2 0 334 0 368c0 79.5 64.5 144 144 144s144-64.5 144-144c0-34-12.3-64.9-32-89.5V112zM144 448c-44.1 0-80-35.9-80-80 0-25.5 12.2-48.9 32-63.8V112c0-26.5 21.5-48 48-48s48 21.5 48 48v192.2c19.8 14.8 32 38.3 32 63.8 0 44.1-35.9 80-80 80zm16-125.1V112c0-8.8-7.2-16-16-16s-16 7.2-16 16v210.9c-18.6 6.6-32 24.2-32 45.1 0 26.5 21.5 48 48 48s48-21.5 48-48c0-20.9-13.4-38.5-32-45.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0906\u092a\u0915\u094b \u0920\u0902\u0921 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0924\u0940 \u0939\u0948 \u092f\u093e \u0917\u0930\u094d\u092e\u0940?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u092a-\u0938\u0902\u0935\u0947\u0926\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u093f\u0936\u0947\u0937 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f, \u0926\u094b\u0937 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u093e \u0939\u0948\u0964\n\u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f cold\/heat intolerance \u0939\u094b \u0924\u094b medical evaluation \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc30146 e-flex e-con-boxed e-con e-parent\" data-id=\"fc30146\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf07cdb elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bf07cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-md\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u092a-\u0938\u0902\u0935\u0947\u0926\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u093f\u0936\u0947\u0937 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f, \u0926\u094b\u0937 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u093e \u0939\u0948\u0964\n\u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f cold\/heat intolerance \u0939\u094b \u0924\u094b medical evaluation \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3940c3 e-flex e-con-boxed e-con e-parent\" data-id=\"a3940c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c303a9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0c303a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-cross-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926, \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0935\u091c\u0928 \u092e\u0947\u0902 \u0905\u0928\u091a\u093e\u0939\u093e \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 underlying \u0915\u093e\u0930\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e9205 e-con e-atomic-element e-flexbox-base e-61e9205-60be9ec \" data-id=\"61e9205\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"61e9205\">\n    \t\t<div class=\"elementor-element elementor-element-92d01ee e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"92d01ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Food &amp; Ayurveda<br>( \u092d\u094b\u091c\u0928 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 )<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1b77b2b e-grid e-con-boxed e-con e-parent\" data-id=\"1b77b2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29ee453 e-con e-atomic-element e-grid-base \" data-id=\"29ee453\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"29ee453\">\n    <div class=\"elementor-element elementor-element-6c1f35a e-flex e-con-boxed e-con e-parent\" data-id=\"6c1f35a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc6b48 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5dc6b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M240 104C240 90.7 250.7 80 264 80L280 80C293.3 80 304 90.7 304 104C304 117.3 293.3 128 280 128L264 128C250.7 128 240 117.3 240 104zM264 152L280 152C293.3 152 304 162.7 304 176C304 189.3 293.3 200 280 200L264 200C250.7 200 240 189.3 240 176C240 162.7 250.7 152 264 152zM120 224L136 224C149.3 224 160 234.7 160 248C160 261.3 149.3 272 136 272L120 272C106.7 272 96 261.3 96 248C96 234.7 106.7 224 120 224zM64 347.4C64 332.3 76.3 320 91.4 320L548.5 320C563.6 320 575.9 332.3 575.9 347.4C575.9 417.9 531.5 478.1 469.2 501.5L467.5 516C465.5 532 451.9 544 435.7 544L204.2 544C188.1 544 174.4 532 172.4 516L170.6 501.6C108.4 478.1 64 417.9 64 347.4zM288 248C288 234.7 298.7 224 312 224L328 224C341.3 224 352 234.7 352 248C352 261.3 341.3 272 328 272L312 272C298.7 272 288 261.3 288 248zM192 248C192 234.7 202.7 224 216 224L232 224C245.3 224 256 234.7 256 248C256 261.3 245.3 272 232 272L216 272C202.7 272 192 261.3 192 248zM168 152L184 152C197.3 152 208 162.7 208 176C208 189.3 197.3 200 184 200L168 200C154.7 200 144 189.3 144 176C144 162.7 154.7 152 168 152zM384 248C384 234.7 394.7 224 408 224L424 224C437.3 224 448 234.7 448 248C448 261.3 437.3 272 424 272L408 272C394.7 272 384 261.3 384 248zM360 152L376 152C389.3 152 400 162.7 400 176C400 189.3 389.3 200 376 200L360 200C346.7 200 336 189.3 336 176C336 162.7 346.7 152 360 152zM480 248C480 234.7 490.7 224 504 224L520 224C533.3 224 544 234.7 544 248C544 261.3 533.3 272 520 272L504 272C490.7 272 480 261.3 480 248zM456 152L472 152C485.3 152 496 162.7 496 176C496 189.3 485.3 200 472 200L456 200C442.7 200 432 189.3 432 176C432 162.7 442.7 152 456 152zM360 80L376 80C389.3 80 400 90.7 400 104C400 117.3 389.3 128 376 128L360 128C346.7 128 336 117.3 336 104C336 90.7 346.7 80 360 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u093e\u092c \u0930\u0939\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHealthy food \u092d\u0940 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 suitable \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092e\u093e\u0924\u094d\u0930\u093e, \u0938\u092e\u092f, preparation, tolerance \u0914\u0930 digestive health \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d528e8f e-flex e-con-boxed e-con e-parent\" data-id=\"d528e8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-414c8ae elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"414c8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M240 96C284.2 96 320 131.8 320 176L320 192C320 200.8 312.8 208 304 208C259.8 208 224 172.2 224 128L224 112C224 103.2 231.2 96 240 96zM120 128L168 128C181.3 128 192 138.7 192 152C192 165.3 181.3 176 168 176L120 176C106.7 176 96 165.3 96 152C96 138.7 106.7 128 120 128zM88 200L200 200C213.3 200 224 210.7 224 224C224 237.3 213.3 248 200 248L88 248C74.7 248 64 237.3 64 224C64 210.7 74.7 200 88 200zM96 296C96 282.7 106.7 272 120 272L168 272C181.3 272 192 282.7 192 296C192 309.3 181.3 320 168 320L120 320C106.7 320 96 309.3 96 296zM336 112C336 103.2 343.2 96 352 96C396.2 96 432 131.8 432 176L432 192C432 200.8 424.8 208 416 208C371.8 208 336 172.2 336 128L336 112zM464 96C508.2 96 544 131.8 544 176L544 192C544 200.8 536.8 208 528 208C483.8 208 448 172.2 448 128L448 112C448 103.2 455.2 96 464 96zM544 256L544 272C544 316.2 508.2 352 464 352C455.2 352 448 344.8 448 336L448 320C448 275.8 483.8 240 528 240C536.8 240 544 247.2 544 256zM416 240C424.8 240 432 247.2 432 256L432 272C432 316.2 396.2 352 352 352C343.2 352 336 344.8 336 336L336 320C336 275.8 371.8 240 416 240zM320 256L320 272C320 316.2 284.2 352 240 352C231.2 352 224 344.8 224 336L224 320C224 275.8 259.8 240 304 240C312.8 240 320 247.2 320 256zM67.5 411.6C65.6 396.9 77 384 91.8 384L548.2 384C563 384 574.4 396.9 572.6 411.6C566.3 461.8 528.2 501 480 510L480 512C480 529.7 465.7 544 448 544L192 544C174.3 544 160 529.7 160 512L160 510C111.8 501 73.7 461.8 67.5 411.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0915\u094d\u092f\u093e \u0939\u0930 healthy food \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092d\u0940 healthy \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n\u0928\u0939\u0940\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0915\u0940 nutritional value \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0935\u0939 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b intolerance \u092f\u093e digestive discomfort \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0926\u0947\u0936, \u0915\u093e\u0932, \u092e\u093e\u0924\u094d\u0930\u093e, \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0905\u0917\u094d\u0928\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1008b6 e-flex e-con-boxed e-con e-parent\" data-id=\"f1008b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cadc9d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1cadc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-life-ring\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm173.696 119.559l-63.399 63.399c-10.987-18.559-26.67-34.252-45.255-45.255l63.399-63.399a218.396 218.396 0 0 1 45.255 45.255zM256 352c-53.019 0-96-42.981-96-96s42.981-96 96-96 96 42.981 96 96-42.981 96-96 96zM127.559 82.304l63.399 63.399c-18.559 10.987-34.252 26.67-45.255 45.255l-63.399-63.399a218.372 218.372 0 0 1 45.255-45.255zM82.304 384.441l63.399-63.399c10.987 18.559 26.67 34.252 45.255 45.255l-63.399 63.399a218.396 218.396 0 0 1-45.255-45.255zm302.137 45.255l-63.399-63.399c18.559-10.987 34.252-26.67 45.255-45.255l63.399 63.399a218.403 218.403 0 0 1-45.255 45.255z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0941\u091b food combinations \u0915\u094b \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u0917\u0941\u0923, \u092e\u093e\u0924\u094d\u0930\u093e, \u0938\u092e\u092f \u092f\u093e processing \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\n\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 diet plan \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6d182 e-flex e-con-boxed e-con e-parent\" data-id=\"7f6d182\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79fb41e elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"79fb41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 physical activity, \u0924\u0941\u0930\u0902\u0924 \u0938\u094b \u091c\u093e\u0928\u093e \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e digestion \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u0940 activity \u0914\u0930 \u0909\u091a\u093f\u0924 routine \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bffaa7 e-flex e-con-boxed e-con e-parent\" data-id=\"0bffaa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a12be51 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a12be51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M64 96C81.7 96 96 110.3 96 128L96 352L320 352L320 224C320 206.3 334.3 192 352 192L512 192C565 192 608 235 608 288L608 512C608 529.7 593.7 544 576 544C558.3 544 544 529.7 544 512L544 448L96 448L96 512C96 529.7 81.7 544 64 544C46.3 544 32 529.7 32 512L32 128C32 110.3 46.3 96 64 96zM144 256C144 220.7 172.7 192 208 192C243.3 192 272 220.7 272 256C272 291.3 243.3 320 208 320C172.7 320 144 291.3 144 256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 digestion \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092f\u093e carbohydrate-rich meals \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b sleepiness \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u092f\u0926\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0930\u094b\u091c \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b sleep quality \u0914\u0930 metabolic health \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5334d1e e-flex e-con-boxed e-con e-parent\" data-id=\"5334d1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bde8b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"21bde8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M160 64C151.1 64 142.6 67.7 136.6 74.2C130.6 80.7 127.4 89.4 128.1 98.3L156.9 501.7C159.9 543.6 194.7 576 236.7 576L403.3 576C445.3 576 480.1 543.6 483.1 501.7L511.9 98.3C512.5 89.4 509.5 80.7 503.4 74.2C497.3 67.7 488.9 64 480 64L160 64zM201 220.5L194.4 128L445.7 128L439.1 220.5L414.9 232.6C395.5 242.3 372.7 242.3 353.3 232.6C332.4 222.2 307.8 222.2 286.9 232.6C267.5 242.3 244.7 242.3 225.3 232.6L201 220.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0915\u092c \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b digestive discomfort \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 activity, \u092e\u094c\u0938\u092e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c48e69b e-flex e-con-boxed e-con e-parent\" data-id=\"c48e69b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8146b8b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8146b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M320 176C311.2 176 304 168.8 304 160L304 144C304 99.8 339.8 64 384 64L400 64C408.8 64 416 71.2 416 80L416 96C416 140.2 380.2 176 336 176L320 176zM96 352C96 275.7 131.7 192 208 192C235.3 192 267.7 202.3 290.7 211.3C309.5 218.6 330.6 218.6 349.4 211.3C372.3 202.4 404.8 192 432.1 192C508.4 192 544.1 275.7 544.1 352C544.1 480 464.1 576 384.1 576C367.6 576 346 569.4 332.6 564.7C324.5 561.9 315.7 561.9 307.6 564.7C294.2 569.4 272.6 576 256.1 576C176.1 576 96.1 480 96.1 352z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092b\u0932 \u0915\u092c \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092b\u0932 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u092e\u092f \u092a\u0930 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0915\u0941\u0932 diet balanced \u0939\u094b\u0964\n\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092b\u0932 \u0938\u0947 bloating \u092f\u093e allergy \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 avoid \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dab29a1 e-flex e-con-boxed e-con e-parent\" data-id=\"dab29a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b9eb3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"74b9eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-coffee\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 384h192c53 0 96-43 96-96h32c70.6 0 128-57.4 128-128S582.6 32 512 32H120c-13.3 0-24 10.7-24 24v232c0 53 43 96 96 96zM512 96c35.3 0 64 28.7 64 64s-28.7 64-64 64h-32V96h32zm47.7 384H48.3c-47.6 0-61-64-36-64h583.3c25 0 11.8 64-35.9 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u092e\u092f\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 caffeine sensitivity, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 timing \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n\u0926\u0947\u0930 \u0936\u093e\u092e caffeine \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad94cf7 e-flex e-con-boxed e-con e-parent\" data-id=\"ad94cf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d96c5c4 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d96c5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M233.7 64.9C210.9 63.3 191.8 78.9 186.2 99.6L176.5 136C357.3 136.3 503.7 282.7 504 463.5L540.4 453.8C561.2 448.3 576.7 429.1 575.1 406.3C562.5 223.5 416.5 77.5 233.7 64.9zM455.7 476.4C455.9 472.3 456 468.2 456 464C456 309.4 330.6 184 176 184C171.9 184 167.7 184.1 163.6 184.3L64.5 555.9C63 561.4 64.6 567.3 68.6 571.3C72.6 575.3 78.5 576.9 84 575.4L455.6 476.3zM240 272C257.7 272 272 286.3 272 304C272 321.7 257.7 336 240 336C222.3 336 208 321.7 208 304C208 286.3 222.3 272 240 272zM304 400C304 382.3 318.3 368 336 368C353.7 368 368 382.3 368 400C368 417.7 353.7 432 336 432C318.3 432 304 417.7 304 400zM160 448C160 430.3 174.3 416 192 416C209.7 416 224 430.3 224 448C224 465.7 209.7 480 192 480C174.3 480 160 465.7 160 448z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u093e\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915, sugar, refined carbohydrates \u092f\u093e unhealthy fats \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f fresh, balanced \u0914\u0930 minimally processed food \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68686ca e-flex e-con-boxed e-con e-parent\" data-id=\"68686ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7307458 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7307458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAdded sugar \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 calorie intake \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 blood-glucose control \u0915\u094b \u092c\u0947\u0939\u0924\u0930 manage \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932 \u0914\u0930 naturally occurring sugars \u0915\u094b \u092d\u0940 overall diet \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb19749 e-con e-atomic-element e-flexbox-base e-bb19749-bc7eeef \" data-id=\"bb19749\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bb19749\">\n    \t\t<div class=\"elementor-element elementor-element-3695e2f e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"3695e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"> Mind, Sleep &amp; Lifestyle<br>( \u092e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 )<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5b3a5c9 e-grid e-con-boxed e-con e-parent\" data-id=\"5b3a5c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bb4abc e-con e-atomic-element e-grid-base \" data-id=\"2bb4abc\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"2bb4abc\">\n    <div class=\"elementor-element elementor-element-28d88c1 e-flex e-con-boxed e-con e-parent\" data-id=\"28d88c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d94e5ce elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d94e5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-heart-pulse\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u094d\u092b \u092e\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStress \u0938\u0947 \u0928\u0940\u0902\u0926, appetite, digestion, muscle tension \u0914\u0930 concentration \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0928\u093f\u092f\u092e\u093f\u0924 exercise, breathing practices, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 professional support \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3628a0 e-flex e-con-boxed e-con e-parent\" data-id=\"b3628a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-515b999 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"515b999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mobile-alt\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 0H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h224c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zM160 480c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm112-108c0 6.6-5.4 12-12 12H60c-6.6 0-12-5.4-12-12V60c0-6.6 5.4-12 12-12h200c6.6 0 12 5.4 12 12v312z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0915\u094d\u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n\u0930\u093e\u0924 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 screen use \u0914\u0930 stimulating content sleep routine \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 screen time \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 bedtime \u0930\u0916\u0928\u093e \u090f\u0915 \u0938\u0930\u0932 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b625dc1 e-flex e-con-boxed e-con e-parent\" data-id=\"b625dc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9166d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7e9166d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-moon\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0926\u0947\u0930 \u0930\u093e\u0924 \u0916\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 avoid \u0915\u0930\u0947\u0902?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0938\u0947 \u092f\u093e \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b acidity, reflux \u092f\u093e poor sleep \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u0905\u092a\u0928\u0947 dinner \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 bedtime \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u0939\u0932\u0947 \u0930\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97536ba e-flex e-con-boxed e-con e-parent\" data-id=\"97536ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9716161 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9716161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-cloud-sun\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M575.2 325.7c.2-1.9.8-3.7.8-5.6 0-35.3-28.7-64-64-64-12.6 0-24.2 3.8-34.1 10-17.6-38.8-56.5-66-101.9-66-61.8 0-112 50.1-112 112 0 3 .7 5.8.9 8.7-49.6 3.7-88.9 44.7-88.9 95.3 0 53 43 96 96 96h272c53 0 96-43 96-96 0-42.1-27.2-77.4-64.8-90.4zm-430.4-22.6c-43.7-43.7-43.7-114.7 0-158.3 43.7-43.7 114.7-43.7 158.4 0 9.7 9.7 16.9 20.9 22.3 32.7 9.8-3.7 20.1-6 30.7-7.5L386 81.1c4-11.9-7.3-23.1-19.2-19.2L279 91.2 237.5 8.4C232-2.8 216-2.8 210.4 8.4L169 91.2 81.1 61.9C69.3 58 58 69.3 61.9 81.1l29.3 87.8-82.8 41.5c-11.2 5.6-11.2 21.5 0 27.1l82.8 41.4-29.3 87.8c-4 11.9 7.3 23.1 19.2 19.2l76.1-25.3c6.1-12.4 14-23.7 23.6-33.5-13.1-5.4-25.4-13.4-36-24zm-4.8-79.2c0 40.8 29.3 74.8 67.9 82.3 8-4.7 16.3-8.8 25.2-11.7 5.4-44.3 31-82.5 67.4-105C287.3 160.4 258 140 224 140c-46.3 0-84 37.6-84 83.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964\n\u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 health \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u2014\u0938\u093f\u0930\u094d\u092b \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52ad16e e-flex e-con-boxed e-con e-parent\" data-id=\"52ad16e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f353a elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b3f353a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chair\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M112 128c0-29.5 16.2-55 40-68.9V256h48V48h48v208h48V59.1c23.8 13.9 40 39.4 40 68.9v128h48V128C384 57.3 326.7 0 256 0h-64C121.3 0 64 57.3 64 128v128h48zm334.3 213.9l-10.7-32c-4.4-13.1-16.6-21.9-30.4-21.9H42.7c-13.8 0-26 8.8-30.4 21.9l-10.7 32C-5.2 362.6 10.2 384 32 384v112c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V384h256v112c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V384c21.8 0 37.2-21.4 30.3-42.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 physical inactivity \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 metabolic \u0924\u0925\u093e musculoskeletal health \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0928\u093f\u092f\u092e\u093f\u0924 movement breaks \u0914\u0930 daily physical activity \u0930\u0916\u0947\u0902\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9ffedb e-flex e-con-boxed e-con e-parent\" data-id=\"f9ffedb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb587e elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6bb587e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-balance1\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u094d\u092f\u094b\u0902 \u091a\u093e\u0939\u093f\u090f?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b digestive discomfort \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 activity, \u092e\u094c\u0938\u092e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dfbb97 e-flex e-con-boxed e-con e-parent\" data-id=\"8dfbb97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281debe elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"281debe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-car-battery\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M480 128h-32V80c0-8.84-7.16-16-16-16h-96c-8.84 0-16 7.16-16 16v48H192V80c0-8.84-7.16-16-16-16H80c-8.84 0-16 7.16-16 16v48H32c-17.67 0-32 14.33-32 32v256c0 17.67 14.33 32 32 32h448c17.67 0 32-14.33 32-32V160c0-17.67-14.33-32-32-32zM192 264c0 4.42-3.58 8-8 8H72c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h112c4.42 0 8 3.58 8 8v16zm256 0c0 4.42-3.58 8-8 8h-40v40c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8v-40h-40c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h40v-40c0-4.42 3.58-8 8-8h16c4.42 0 8 3.58 8 8v40h40c4.42 0 8 3.58 8 8v16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u091a\u093f\u0902\u0924\u093e, \u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0905\u0928\u093f\u092f\u092e\u093f\u0924 sleep, excessive caffeine, stress \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 screen exposure \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u092f\u0926\u093f anxiety \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b qualified mental-health professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-505f0c6 e-flex e-con-boxed e-con e-parent\" data-id=\"505f0c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3258f70 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3258f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWeekend lifestyle \u0915\u094d\u092f\u093e body clock \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u0914\u0930 weekend \u092e\u0947\u0902 sleep timing \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 circadian rhythm \u0915\u094b disturb \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u0938\u094b\u0928\u0947-\u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a21d19 e-con e-atomic-element e-flexbox-base e-5a21d19-a6a5670 \" data-id=\"5a21d19\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5a21d19\">\n    \t\t<div class=\"elementor-element elementor-element-9bd2a00 e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"9bd2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Common Problems<br>( \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 )<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f248958 e-grid e-con-boxed e-con e-parent\" data-id=\"f248958\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42754fa e-con e-atomic-element e-grid-base \" data-id=\"42754fa\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"42754fa\">\n    <div class=\"elementor-element elementor-element-085869c e-flex e-con-boxed e-con e-parent\" data-id=\"085869c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c1d57 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e0c1d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bone\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M598.88 244.56c25.2-12.6 41.12-38.36 41.12-66.53v-7.64C640 129.3 606.7 96 565.61 96c-32.02 0-60.44 20.49-70.57 50.86-7.68 23.03-11.6 45.14-38.11 45.14H183.06c-27.38 0-31.58-25.54-38.11-45.14C134.83 116.49 106.4 96 74.39 96 33.3 96 0 129.3 0 170.39v7.64c0 28.17 15.92 53.93 41.12 66.53 9.43 4.71 9.43 18.17 0 22.88C15.92 280.04 0 305.8 0 333.97v7.64C0 382.7 33.3 416 74.38 416c32.02 0 60.44-20.49 70.57-50.86 7.68-23.03 11.6-45.14 38.11-45.14h273.87c27.38 0 31.58 25.54 38.11 45.14C505.17 395.51 533.6 416 565.61 416c41.08 0 74.38-33.3 74.38-74.39v-7.64c0-28.18-15.92-53.93-41.12-66.53-9.42-4.71-9.42-18.17.01-22.88z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\u2014\u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0909\u092e\u094d\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0928\u0939\u0940\u0902\u0964 Osteoarthritis \u0915\u0947 \u0905\u0932\u093e\u0935\u093e injury, muscle weakness, obesity, inflammatory conditions \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0928\u093e treatment \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35fa86f e-flex e-con-boxed e-con e-parent\" data-id=\"35fa86f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133338f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"133338f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wheelchair\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496.101 385.669l14.227 28.663c3.929 7.915.697 17.516-7.218 21.445l-65.465 32.886c-16.049 7.967-35.556 1.194-43.189-15.055L331.679 320H192c-15.925 0-29.426-11.71-31.679-27.475C126.433 55.308 128.38 70.044 128 64c0-36.358 30.318-65.635 67.052-63.929 33.271 1.545 60.048 28.905 60.925 62.201.868 32.933-23.152 60.423-54.608 65.039l4.67 32.69H336c8.837 0 16 7.163 16 16v32c0 8.837-7.163 16-16 16H215.182l4.572 32H352a32 32 0 0 1 28.962 18.392L438.477 396.8l36.178-18.349c7.915-3.929 17.517-.697 21.446 7.218zM311.358 352h-24.506c-7.788 54.204-54.528 96-110.852 96-61.757 0-112-50.243-112-112 0-41.505 22.694-77.809 56.324-97.156-3.712-25.965-6.844-47.86-9.488-66.333C45.956 198.464 0 261.963 0 336c0 97.047 78.953 176 176 176 71.87 0 133.806-43.308 161.11-105.192L311.358 352z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0932\u094c\u091f\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\nPoor posture, prolonged sitting, muscle weakness, previous injury \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0915\u0941\u091b red flags \u092e\u0947\u0902 leg weakness, bladder\/bowel changes \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0926\u0930\u094d\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u2014\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 medical assessment \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f4f67a e-flex e-con-boxed e-con e-parent\" data-id=\"5f4f67a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc3817 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"cdc3817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M208 104.1C221.3 104.1 232 93.4 232 80.1L232 32.1C232 18.8 221.3 8.1 208 8.1C194.7 8.1 184 18.8 184 32.1L184 80.1C184 93.4 194.7 104.1 208 104.1zM8 208.1C8 221.4 18.7 232.1 32 232.1L80 232.1C93.3 232.1 104 221.4 104 208.1C104 194.8 93.3 184.1 80 184.1L32 184.1C18.7 184.1 8 194.8 8 208.1zM100.5 349.5L134.4 315.6C143.8 306.2 143.8 291 134.4 281.7C125 272.4 109.8 272.3 100.5 281.7L66.6 315.6C57.2 325 57.2 340.2 66.6 349.5C76 358.8 91.2 358.9 100.5 349.5zM66.6 66.7C57.2 76.1 57.2 91.3 66.6 100.6L100.5 134.5C109.9 143.9 125.1 143.9 134.4 134.5C143.7 125.1 143.8 109.9 134.4 100.6L100.5 66.7C91.1 57.3 76 57.3 66.6 66.7zM352 144C382.9 144 408 118.9 408 88C408 57.1 382.9 32 352 32C321.1 32 296 57.1 296 88C296 118.9 321.1 144 352 144zM246.2 448L272 448L272 576C272 593.7 286.3 608 304 608C321.7 608 336 593.7 336 576L336 448L368 448L368 576C368 593.7 382.3 608 400 608C417.7 608 432 593.7 432 576L432 448L457.8 448C468.7 448 476.4 437.3 473 426.9L430 297.9L478.3 363C488.8 377.2 508.9 380.2 523.1 369.6C537.3 359 540.3 339 529.7 324.8L459.2 229.8C434 196 394.3 176 352 176C309.7 176 270 196 244.8 229.9L174.3 324.9C163.8 339.1 166.7 359.1 180.9 369.7C195.1 380.3 215.1 377.3 225.7 363.1L274 298L231 427C227.5 437.4 235.3 448.1 246.2 448.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 stiffness \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0938\u0947 \u092f\u093e \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b acidity, reflux \u092f\u093e poor sleep \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n\u0905\u092a\u0928\u0947 dinner \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 bedtime \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u0939\u0932\u0947 \u0930\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-805d28a e-flex e-con-boxed e-con e-parent\" data-id=\"805d28a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f13a855 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f13a855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-head-side-virus\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272,240a16,16,0,1,0,16,16A16,16,0,0,0,272,240Zm-64-64a16,16,0,1,0,16,16A16,16,0,0,0,208,176Zm301.2,99c-20.93-47.12-48.43-151.73-73.07-186.75A207.9,207.9,0,0,0,266.09,0H192C86,0,0,86,0,192A191.23,191.23,0,0,0,64,334.81V512H320V448h64a64,64,0,0,0,64-64V320H480A32,32,0,0,0,509.2,275ZM368,240H355.88c-28.51,0-42.79,34.47-22.63,54.63l8.58,8.57a16,16,0,1,1-22.63,22.63l-8.57-8.58C290.47,297.09,256,311.37,256,339.88V352a16,16,0,0,1-32,0V339.88c0-28.51-34.47-42.79-54.63-22.63l-8.57,8.58a16,16,0,0,1-22.63-22.63l8.58-8.57c20.16-20.16,5.88-54.63-22.63-54.63H112a16,16,0,0,1,0-32h12.12c28.51,0,42.79-34.47,22.63-54.63l-8.58-8.57a16,16,0,0,1,22.63-22.63l8.57,8.58c20.16,20.16,54.63,5.88,54.63-22.63V96a16,16,0,0,1,32,0v12.12c0,28.51,34.47,42.79,54.63,22.63l8.57-8.58a16,16,0,0,1,22.63,22.63l-8.58,8.57C313.09,173.53,327.37,208,355.88,208H368a16,16,0,0,1,0,32Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0924\u0928\u093e\u0935, migraine, dehydration, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, vision problems \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0905\u091a\u093e\u0928\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u0924\u0947\u091c headache, neurological symptoms \u092f\u093e fever \u0915\u0947 \u0938\u093e\u0925 headache \u092e\u0947\u0902 urgent medical care \u0932\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46cab95 e-flex e-con-boxed e-con e-parent\" data-id=\"46cab95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb20b2 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3eb20b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M128 176C128 149.5 149.5 128 176 128C202.5 128 224 149.5 224 176L224 288L128 288L128 176zM64 176L64 464C64 525.9 114.1 576 176 576C237.9 576 288 525.9 288 464L288 358.2L404.3 527.7C439.8 579.4 509.6 592 560.3 555.8C611 519.6 623.3 448.3 587.8 396.6L459.3 209.3C423.8 157.6 354 145 303.3 181.2C297.7 185.2 292.6 189.6 288 194.3L288 176C288 114.1 237.9 64 176 64C114.1 64 64 114.1 64 176zM328.6 304.2C312.6 280.9 318.6 248.9 340.5 233.2C361.7 218.1 391 222.9 406.5 245.4L473.5 343L393.6 398.9L328.6 304.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAcidity \u0914\u0930 Gas \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAcidity \u0905\u0915\u094d\u0938\u0930 stomach acid\/reflux \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 burning \u092f\u093e sour regurgitation \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\nGas \u092e\u0947\u0902 bloating, belching \u092f\u093e intestinal discomfort \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u2014\u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218d365 e-flex e-con-boxed e-con e-parent\" data-id=\"218d365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a28f70 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8a28f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M534.6 182.6C547.1 170.1 547.1 149.8 534.6 137.3L470.6 73.3C461.4 64.1 447.7 61.4 435.7 66.4C423.7 71.4 416 83.1 416 96L416 128L256 128C150 128 64 214 64 320C64 337.7 78.3 352 96 352C113.7 352 128 337.7 128 320C128 249.3 185.3 192 256 192L416 192L416 224C416 236.9 423.8 248.6 435.8 253.6C447.8 258.6 461.5 255.8 470.7 246.7L534.7 182.7zM105.4 457.4C92.9 469.9 92.9 490.2 105.4 502.7L169.4 566.7C178.6 575.9 192.3 578.6 204.3 573.6C216.3 568.6 224 556.9 224 544L224 512L384 512C490 512 576 426 576 320C576 302.3 561.7 288 544 288C526.3 288 512 302.3 512 320C512 390.7 454.7 448 384 448L224 448L224 416C224 403.1 216.2 391.4 204.2 386.4C192.2 381.4 178.5 384.2 169.3 393.3L105.3 457.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0915\u092c\u094d\u091c \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0915\u092c\u094d\u091c \u092e\u0947\u0902 bowel movements \u0915\u092e \u0939\u094b\u0928\u093e, hard stool \u092f\u093e incomplete evacuation \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u092a\u093e\u0928\u0940, fiber, physical activity \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 toilet routine \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 constipation \u092e\u0947\u0902 \u0915\u093e\u0930\u0923 \u0915\u093e evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8698e2 e-flex e-con-boxed e-con e-parent\" data-id=\"a8698e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8780501 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8780501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-head-side-cough\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M616,304a24,24,0,1,0-24-24A24,24,0,0,0,616,304ZM552,416a24,24,0,1,0,24,24A24,24,0,0,0,552,416Zm-64-56a24,24,0,1,0,24,24A24,24,0,0,0,488,360ZM616,464a24,24,0,1,0,24,24A24,24,0,0,0,616,464Zm0-104a24,24,0,1,0,24,24A24,24,0,0,0,616,360Zm-64-40a24,24,0,1,0,24,24A24,24,0,0,0,552,320Zm-74.78-45c-21-47.12-48.5-151.75-73.12-186.75A208.13,208.13,0,0,0,234.1,0H192C86,0,0,86,0,192c0,56.75,24.75,107.62,64,142.88V512H288V480h64a64,64,0,0,0,64-64H320a32,32,0,0,1,0-64h96V320h32A32,32,0,0,0,477.22,275ZM288,224a32,32,0,1,1,32-32A32.07,32.07,0,0,1,288,224Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u093e\u0930-\u092c\u093e\u0930 viral exposure, allergies, poor sleep, smoking exposure \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u092c\u093e\u0930-\u092c\u093e\u0930 infection \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 symptoms \u092e\u0947\u0902 medical evaluation \u0915\u0930\u093e\u090f\u0901\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4a6aa1 e-flex e-con-boxed e-con e-parent\" data-id=\"c4a6aa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9996ae elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b9996ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-shampoo\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e\u2014\u0915\u0947\u0935\u0932 shampoo \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHair loss \u0915\u0947 \u092a\u0940\u091b\u0947 genetics, nutritional deficiencies, thyroid disorders, stress, hormonal changes \u0914\u0930 scalp conditions \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0905\u091a\u093e\u0928\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 hair loss \u092e\u0947\u0902 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0901\u091a \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01a6635 e-flex e-con-boxed e-con e-parent\" data-id=\"01a6635\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bcb56 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"68bcb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAllergy, infection, hormones, environmental factors, skincare products \u0914\u0930 systemic conditions \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0932\u0917\u093e\u0924\u093e\u0930 rash, itching \u092f\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092b\u0948\u0932\u0924\u0940 skin problem \u092e\u0947\u0902 dermatologist\/physician \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe1c57 e-flex e-con-boxed e-con e-parent\" data-id=\"efe1c57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb4e8d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ebb4e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e\u2014\u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0928\u0939\u0940\u0902\u0964 Diet \u0915\u0947 \u0905\u0932\u093e\u0935\u093e physical activity, sleep, stress, medications, hormones \u0914\u0930 metabolic conditions \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0938\u0924\u0924 weight management \u0915\u0947 \u0932\u093f\u090f diet + activity + sleep + individual assessment \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a7d0d1 e-con e-atomic-element e-flexbox-base e-4a7d0d1-9a86254 \" data-id=\"4a7d0d1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4a7d0d1\">\n    \t\t<div class=\"elementor-element elementor-element-5bc538a e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"5bc538a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"> Women &amp; Family Wellness<br>( \u092e\u0939\u093f\u0932\u093e \u090f\u0935\u0902 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f )<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f931e51 e-grid e-con-boxed e-con e-parent\" data-id=\"f931e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9d2da3 e-con e-atomic-element e-grid-base \" data-id=\"f9d2da3\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"f9d2da3\">\n    <div class=\"elementor-element elementor-element-6c2ca46 e-flex e-con-boxed e-con e-parent\" data-id=\"6c2ca46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c156aa elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8c156aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M341.7 135.6L277.3 200L310.7 233.4C323.2 245.9 323.2 266.2 310.7 278.7C298.2 291.2 277.9 291.2 265.4 278.7L232 245.3L135.6 341.7C132.7 344.6 130.5 348.2 129.3 352L450.8 352L504.5 298.3C509.4 293.4 512.1 286.8 512.1 280C512.1 273.2 509.4 266.5 504.5 261.7L378.3 135.6C373.5 130.7 366.9 128 360 128C353.1 128 346.5 130.7 341.7 135.6zM90.3 296.4L186.7 200L137.3 150.6C124.8 138.1 124.8 117.8 137.3 105.3C149.8 92.8 170.1 92.8 182.6 105.3L232 154.7L296.4 90.3C313.3 73.5 336.1 64 360 64C383.9 64 406.7 73.5 423.6 90.3L549.7 216.4C566.5 233.3 576 256.1 576 280C576 303.9 566.5 326.7 549.7 343.6L343.6 549.7C326.7 566.5 303.9 576 280 576C256.1 576 233.3 566.5 216.4 549.7L90.3 423.6C73.5 406.7 64 383.9 64 360C64 336.1 73.5 313.3 90.3 296.4zM544 608C508.7 608 480 579.3 480 544C480 518.8 512.6 464.4 531.2 435.3C537.2 425.9 550.7 425.9 556.7 435.3C575.4 464.4 607.9 518.8 607.9 544C607.9 579.3 579.2 608 543.9 608z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBalanced diet, hydration, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 hygiene \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964\n\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 bleeding, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 pain \u092f\u093e cycle \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0915\u0930 ignore \u0928 \u0915\u0930\u0947\u0902\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e46b4e2 e-flex e-con-boxed e-con e-parent\" data-id=\"e46b4e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8e12c elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2b8e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPeriod pain \u0915\u094b \u0915\u092c \u0924\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0947\u0902?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0939\u0932\u094d\u0915\u093e menstrual pain \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0926\u0930\u094d\u0926 \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0930\u094b\u0915 \u0926\u0947 \u092f\u093e \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u090f, evaluation \u092e\u093e\u0902\u0917\u0924\u093e \u0939\u0948\u0964\nEndometriosis \u091c\u0948\u0938\u0940 conditions \u092d\u0940 severe pain \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fbe13c e-flex e-con-boxed e-con e-parent\" data-id=\"2fbe13c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2ef28 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7d2ef28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mars\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M372 64h-79c-10.7 0-16 12.9-8.5 20.5l16.9 16.9-80.7 80.7c-22.2-14-48.5-22.1-76.7-22.1C64.5 160 0 224.5 0 304s64.5 144 144 144 144-64.5 144-144c0-28.2-8.1-54.5-22.1-76.7l80.7-80.7 16.9 16.9c7.6 7.6 20.5 2.2 20.5-8.5V76c0-6.6-5.4-12-12-12zM144 384c-44.1 0-80-35.9-80-80s35.9-80 80-80 80 35.9 80 80-35.9 80-80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPCOS \u092e\u0947\u0902 lifestyle \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPCOS \u092e\u0947\u0902 physical activity, balanced nutrition, healthy weight management \u0914\u0930 adequate sleep \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 lifestyle components \u0939\u0948\u0902\u0964\nTreatment \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 symptoms, reproductive goals \u0914\u0930 metabolic health \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af3cd0 e-flex e-con-boxed e-con e-parent\" data-id=\"6af3cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360e616 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"360e616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M320 576C461.4 576 576 461.4 576 320C576 178.6 461.4 64 320 64C178.6 64 64 178.6 64 320C64 461.4 178.6 576 320 576zM288 256L288 384C288 401.7 273.7 416 256 416C238.3 416 224 401.7 224 384L224 256C224 238.3 238.3 224 256 224C273.7 224 288 238.3 288 256zM416 256L416 384C416 401.7 401.7 416 384 416C366.3 416 352 401.7 352 384L352 256C352 238.3 366.3 224 384 224C401.7 224 416 238.3 416 256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMenopause \u0915\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHot flashes, sleep changes, mood changes \u0914\u0930 menstrual irregularity \u091c\u0948\u0938\u0947 symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948; \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 symptoms \u0915\u0947 \u0932\u093f\u090f appropriate medical guidance \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5684269 e-flex e-con-boxed e-con e-parent\" data-id=\"5684269\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16be9cd elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"16be9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M320 144C350.9 144 376 118.9 376 88C376 57.1 350.9 32 320 32C289.1 32 264 57.1 264 88C264 118.9 289.1 144 320 144zM400 465.2C408.6 460.7 416.8 455.2 424.3 448.7L428.3 445.3C450.9 425.9 464 397.6 464 367.7C464 331.8 445.2 298.6 414.4 280.1L384 261.9L384 260.1C384 213.6 346.3 176 299.9 176C271.8 176 245.5 190.1 229.9 213.5L149.4 334.2C139.6 348.9 143.6 368.8 158.3 378.6C173 388.4 192.9 384.4 202.7 369.7L231.7 326.2L201.2 439.7C198.6 449.3 200.6 459.6 206.7 467.5C212.8 475.4 222 480 232 480L240 480L240 576C240 593.7 254.3 608 272 608C289.7 608 304 593.7 304 576L304 480L336 480L336 576C336 593.7 350.3 608 368 608C385.7 608 400 593.7 400 576L400 465.2z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 care\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 Ayurvedic medicine, herb \u092f\u093e therapy \u0938\u094d\u0935\u092f\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\nObstetrician \u0914\u0930 qualified Ayurvedic physician \u0915\u0940 coordinated guidance \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82e0fee e-flex e-con-boxed e-con e-parent\" data-id=\"82e0fee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9757e elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fc9757e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-baby\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 160c44.2 0 80-35.8 80-80S236.2 0 192 0s-80 35.8-80 80 35.8 80 80 80zm-53.4 248.8l25.6-32-61.5-51.2L56.8 383c-11.4 14.2-11.7 34.4-.8 49l48 64c7.9 10.5 19.9 16 32 16 8.3 0 16.8-2.6 24-8 17.7-13.2 21.2-38.3 8-56l-29.4-39.2zm142.7-83.2l-61.5 51.2 25.6 32L216 448c-13.2 17.7-9.7 42.8 8 56 7.2 5.4 15.6 8 24 8 12.2 0 24.2-5.5 32-16l48-64c10.9-14.6 10.6-34.8-.8-49l-45.9-57.4zM376.7 145c-12.7-18.1-37.6-22.4-55.7-9.8l-40.6 28.5c-52.7 37-124.2 37-176.8 0L63 135.3C44.9 122.6 20 127 7.3 145-5.4 163.1-1 188 17 200.7l40.6 28.5c17 11.9 35.4 20.9 54.4 27.9V288h160v-30.8c19-7 37.4-16 54.4-27.9l40.6-28.5c18.1-12.8 22.4-37.7 9.7-55.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0948\u0938\u0940 \u0939\u094b?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 sleep, nutritious food, outdoor activity, hygiene \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 screen time \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 healthy development \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964\n\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0909\u092e\u094d\u0930 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 individual needs \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902\u0964\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07b4571 e-flex e-con-boxed e-con e-parent\" data-id=\"07b4571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbb7d0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fcbb7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-prescription-bottle\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32 192h120c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H32v64h120c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H32v64h120c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H32v64c0 17.6 14.4 32 32 32h256c17.6 0 32-14.4 32-32V128H32v64zM360 0H24C10.8 0 0 10.8 0 24v48c0 13.2 10.8 24 24 24h336c13.2 0 24-10.8 24-24V24c0-13.2-10.8-24-24-24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f healthy eating habits\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 nutrient-rich \u092d\u094b\u091c\u0928 \u0926\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 meal routine \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902\u0964\n\u0905\u0924\u094d\u092f\u0927\u093f\u0915 packaged foods \u0914\u0930 sugary drinks \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d48bcb e-flex e-con-boxed e-con e-parent\" data-id=\"5d48bcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e22ea10 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e22ea10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M96 128C96 92.7 124.7 64 160 64C195.3 64 224 92.7 224 128C224 163.3 195.3 192 160 192C124.7 192 96 163.3 96 128zM64 288C64 252.7 92.7 224 128 224L192 224C195.2 224 198.4 224.2 201.5 224.7L157.1 269.1C129 297.2 129 342.8 157.1 370.9L213.1 426.9C216.5 430.3 220.1 433.3 224 435.9L224 528C224 554.5 202.5 576 176 576L144 576C117.5 576 96 554.5 96 528L96 407.4C76.9 396.4 64 375.7 64 352L64 288zM416 128C416 92.7 444.7 64 480 64C515.3 64 544 92.7 544 128C544 163.3 515.3 192 480 192C444.7 192 416 163.3 416 128zM482.9 269.1L438.5 224.7C441.6 224.2 444.8 224 448 224L512 224C547.3 224 576 252.7 576 288L576 352C576 375.7 563.1 396.4 544 407.4L544 528C544 554.5 522.5 576 496 576L464 576C437.5 576 416 554.5 416 528L416 435.9C419.9 433.3 423.5 430.3 426.9 426.9L482.9 370.9C511 342.8 511 297.2 482.9 269.1zM366.8 241.8C375.8 238.1 386.1 240.1 393 247L449 303C458.4 312.4 458.4 327.6 449 336.9L393 392.9C386.1 399.8 375.8 401.8 366.8 398.1C357.8 394.4 352 385.7 352 376L352 352L288 352L288 376C288 385.7 282.2 394.5 273.2 398.2C264.2 401.9 253.9 399.9 247 393L191 337C181.6 327.6 181.6 312.4 191 303.1L247 247.1C253.9 240.2 264.2 238.2 273.2 241.9C282.2 245.6 288 254.3 288 264L288 288L352 288L352 264C352 254.3 357.8 245.5 366.8 241.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 lifestyle \u0915\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n\u092c\u091a\u094d\u091a\u0947 \u0915\u0947\u0935\u0932 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0918\u0930 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0914\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\n\u092f\u0926\u093f \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 healthy food, physical activity \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 routine \u0939\u094b\u0917\u093e, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0917\u093e\u0964\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ced666 e-grid e-con-boxed e-con e-parent\" data-id=\"7ced666\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46776c8 elementor-widget elementor-widget-image\" data-id=\"46776c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"857\" src=\"https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.32-PM.jpeg\" class=\"attachment-large size-large wp-image-1814\" alt=\"\" srcset=\"https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.32-PM.jpeg 765w, https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.32-PM-224x300.jpeg 224w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed6043 elementor-widget elementor-widget-image\" data-id=\"8ed6043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"852\" src=\"https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.11-PM.jpeg\" class=\"attachment-large size-large wp-image-1812\" alt=\"\" srcset=\"https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.11-PM.jpeg 769w, https:\/\/srsdm.rtservice.in\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-3.05.11-PM-225x300.jpeg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-963b814 e-con e-atomic-element e-flexbox-base e-963b814-f337273 \" data-id=\"963b814\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"963b814\">\n    \t\t<div class=\"elementor-element elementor-element-b40153d e-transform e-transform elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b40153d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Experience the Healing Power of Ayurveda\n\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a5b9893 e-con e-atomic-element e-flexbox-base e-a5b9893-f85bef4 \" data-id=\"a5b9893\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a5b9893\">\n    \t\t<div class=\"elementor-element elementor-element-3cb98f2 e-transform e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"3cb98f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Experience the Healing <br>Power of Ayurveda\n\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-cc000ff e-con e-atomic-element e-flexbox-base e-cc000ff-61d1b4b \" data-id=\"cc000ff\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cc000ff\">\n    \t\t<div class=\"elementor-element elementor-element-6c93cc3 elementor-widget elementor-widget-text-editor\" data-id=\"6c93cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"320\" data-end=\"688\">Step into a holistic approach to wellness where traditional Ayurvedic wisdom meets personalized care. 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